Can You Relate to Any of These Signs?
Physical therapy is not just used for surgical rehabilitation or athletic training. In fact, there are many reasons why a person might need the help of a physical therapist.
Below are five basic indicators that you could benefit from a visit with a physical therapist!
1. Your daily life is limited
There may not be any specific injury or pain you're currently experiencing, but you've noticed it's more difficult to do the things you enjoy.
Whether it's due to a chronic condition such as arthritis or general wear and tear on your joints and muscles, physical therapy can help you get back to the activities you love.
Everything from injuries and surgery to repetitive use and even aging may require physical therapy to get you moving as efficiently as possible.
A physical therapist can use a variety of tools and strategies that work together to help you move more comfortably throughout the day. For example:
- A combination of massage therapy, stretches, and ice/heat therapy can ease pain in your hands and wrists.
- Strength training, chiropractic treatment, and corrective exercises may be recommended to soothe pain and prevent further injury in the neck or back.
- Walking, cycling, or swimming can improve the pain-free range of motion in your weight-bearing joints.
- Orthotic shoe inserts can help you come back from plantar fasciitis.
2. You have sustained one or more injuries
If you're increasingly pulling muscles or falling more frequently you would likely benefit from working with a physical therapist.
A trained physical therapist can teach you exercises that can improve your balance and increase overall stability.
You may need to learn new ways of warming up or cooling down after your favorite activities to reduce the chance of pulling a muscle or tendon.
3. You’ve noticed discomfort due to overuse
You may be one of millions of individuals that sit in the same position, doing the same type of work for hours at a time.
Even if you're standing and moving around, moving your body in the same way, such as always lifting or pulling items the same way, can result in a repetitive injury. Carpal tunnel or tennis elbow are common injuries that are often caused by repetitive movements.
A physical therapist can teach you simple exercises to treat the condition. A therapist can also show you how to perform repetitive tasks in ways that will prevent future injuries from occurring.
4. You just underwent a surgical procedure
After even minor surgery, your body is struggling to heal and recover to its normal state. No matter what type of surgery you've just had, physical therapy can help you more quickly regain strength and flexibility.
Physical therapy is especially important if you have or will spend a significant amount of time lying in a hospital bed. It's necessary to keep muscles and joints as flexible as possible during the healing process.
A physical therapist can also design a program to reduce the amount of scar tissue that forms after surgery. Physical therapy can help you return to your regular routine as quickly as possible.
5. You have been noticing pain or discomfort that is not going away on its own
According to the National Institutes of Health, most Americans experience chronic pain at some point or another.
Sharp pain, especially if it's ongoing, may be a sign of a serious injury. It could be a pulled muscle or possibly a stress fracture.
The sooner an injury is treated the more likely it will heal quickly. There is also the chance that an injury will get worse if it is not treated in a timely manner.
A physical therapist can do an evaluation and get you started on a treatment program to treat the root cause of your pain.
Choose PT states that a physical therapist may use a variety of methods to treat pain including manual therapy, exercise, and education.
Reducing and eliminating any type of ongoing pain will enable you to more fully participate and enjoy your daily activities.
Get started on a physical therapy treatment plan today
Individualized physical therapy programs can work to reduce or even eliminate your pain. Physical therapy can help people of all ages live healthier, more active lives.
Contact Fyzical Provo today to get started!